A 15 minute follow along foam rolling session focused on loosening up the quads, IT band and calves.

Here is a full in depth tutorial on how to perform all the exercises that make up the second session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!

Here is a full in depth tutorial on how to perform all the exercises that make up the first session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!

A dynamic lower body warmup to get you prepared to take on the strength training sessions