Full-body Resistance Band
Resistance Band Workouts
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22m
Work the whole body with a mix of isometric holds and strength building exercises using a mini loop resistance band. 32 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Resistance Band Workouts
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POP Livestream Resistance Band Class
Livestream full-body resistance band class using mini-loop resistance bands for strength + balance MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full Body LONG Resistance Band Workout
This is a comprehensive full body strength building workout using resistance bands. We’ll show you some creative ways to build a great workout using the bands in lots of different effective ways. 38 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video:...
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Full Body Resistance Band Workout #2
Learn how to use the long resistance bands in different ways to build strength in a way that will give your body balance and leave you feeling better than before you started. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingpla...
