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  15:25

  Core Challenge

  Core Challenge

  A challenging, none stop core workout, hitting it from all sides!

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  13:57

  10 Min Tabata abs

  10 Min Tabata abs

  20 seconds of work with a short 10 seconds rest for 6 different core movements. This one is short, but challenging and will keep you moving and have your abs burning!

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  28:23

  Mini Vini: Fully Body Flow

  Mini Vini: Fully Body Flow

  Full Vinyasa Practice in 30 min - block optional