Lower Body Warm Up
Lower Body
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16m
A great warm up for before a workout or any time to find some movement! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Lower Body
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Flow Strong 01: Lower Body Engagement
A combination of flowing yoga poses combines with strengthening exercises. 15 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flow Strong 02: Legs + Booty Flow
A combination of flowing yoga poses combines with strengthening exercises. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Leg Builder 01
A progressive program to build strength in the legs. Using dumbbells and other props. 21 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
