Flow Strong 02: Legs + Booty Flow
Lower Body
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18m
A combination of flowing yoga poses combines with strengthening exercises. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Lower Body
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Leg Builder 01
A progressive program to build strength in the legs. Using dumbbells and other props. 21 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Lowerbody Dumbbell Strength Workout
Balanced dumbbell workout hitting all the muscles in the legs! 25 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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30 Minute Lower Body Workout | No Equ...
Learn some of the best bodyweight exercises that you can do to work your lower body. Build both impressive strength and mobility in a way that you can do anywhere, at any time with no equipment necessary! MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video...
