Full Body LONG Resistance Band Workout
Full-body Workouts
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37m
This is a comprehensive full body strength building workout using resistance bands. We’ll show you some creative ways to build a great workout using the bands in lots of different effective ways. 38 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Low Impact Full Body Workout
A full body workout of lower-impact exercises. No jumping or movement to aggravate joints. 30 min With chair, Weights optional. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body Resistance Band
Work the whole body with a mix of isometric holds and strength building exercises using a mini loop resistance band. 32 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
