Livestream POP Full-body Workout 17
Full-body Workouts
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55m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
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Low Impact Full Body Workout
A full body workout of lower-impact exercises. No jumping or movement to aggravate joints. 30 min With chair, Weights optional. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body Resistance Band
Work the whole body with a mix of isometric holds and strength building exercises using a mini loop resistance band. 32 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body workout 18 -...
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Every-Minute-on-the-Minute Style - Grab a waterbottle! 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
