Getting Started 01: Getting Back into Movement
Full-body Workouts
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28m
Getting back into a movement and working out again. Low impact and dynamic. 30 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
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Livestream POP Full-body workout 18 -...
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POP Livestream Resistance Band Class 02
Full-body workout using mini loop resistance bands 55 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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FlowStrong 06
A combination of flowing yoga poses and strengthening exercises. Repetition of movements allows for a meditative rhythm and chance to build some muscular endurance. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist 22 min
