Resistance Band Full-body: Balance + Strength
Full-body Workouts
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23m
Full-body resistance band workout with mini loop band. 23 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 07: Weights
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Full-body Resistance Band
Work the whole body with a mix of isometric holds and strength building exercises using a mini loop resistance band. 32 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
