Flowstrong 07: Weights
Full-body Workouts
•
19m
A combination of flowing yoga poses + strengthening exercises, with added challenge of weights 20 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
-
Full-body Resistance Band
Work the whole body with a mix of isometric holds and strength building exercises using a mini loop resistance band. 32 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Mini Vini: Shorter Vinyasa
A short and fluid vinyasa class. Mix of flowing postures, balance, and restorative. 32 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Full Body LONG Resistance Band Workout
This is a comprehensive full body strength building workout using resistance bands. We’ll show you some creative ways to build a great workout using the bands in lots of different effective ways. 38 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video:...
