Flowstrong 05: Resistance Band + Flow
Flowstrong
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21m
A combination of flowing yoga poses and strengthening exercises + resistance band. Full body is engaged, however this class has an upper body focus . 15 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 03 Leg Strength + Flexibility
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