Low Impact Full Body Workout
Dumbbells + Weight Training
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31m
A full body workout of lower-impact exercises. No jumping or movement to aggravate joints. 30 min With chair, Weights optional. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Dumbbells + Weight Training
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Upper Body Dumbbell Circuit
A short dumbbell circuit target back, biceps, triceps, and shoulders. 17 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Full-body Dumbbell Workout
Curl, row, and press in this full-body dumbbell workout. 17 min great when you only have a short window to move. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Lowerbody Dumbbell Strength Workout
Balanced dumbbell workout hitting all the muscles in the legs! 25 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
