In under 20 minutes, work through some fun, challenging and dynamic movements using both dumbbells and bodyweight that will help build strength balance and core.
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

POP full-body workout recorded live, with a DIY weighted backpack - grab a backpack and load it up with some heavy items from around your home (books, cans, weights, etc.) 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainin...

A combination of flowing yoga poses + strengthening exercises, with added challenge of weights 20 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

A full body workout of lower-impact exercises. No jumping or movement to aggravate joints. 30 min With chair, Weights optional. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

A short dumbbell circuit target back, biceps, triceps, and shoulders. 17 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Curl, row, and press in this full-body dumbbell workout. 17 min great when you only have a short window to move. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Balanced dumbbell workout hitting all the muscles in the legs! 25 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 45min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 41min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Quick, fun, and comprehensive blast of bicep, shoulders, and chest using dumbbells. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Full-body Circuit training using dumbbells and a chair. 45 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist