Livestream POP Full-body Workout 09
60 Minutes
•
52m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 60 Minutes
-
Livestream POP Full-body Workout 08
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Resistance Band Full-b...
POP full-body workout recorded live, using mini loop resistance bands and towel. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Yoga: Yang + Yin Flow
Dynamic flowing poses with longer holds, and restorative sequences to finish. 50 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
