Balanced Strength 01
45 Minutes
•
41m
Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 41min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Balanced Strength 02
Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 45min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Resistance Band Workout: Full-body En...
Using a resistance band we'll move, strengthen, and engage the whole body! 40 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body Dumbbell Workout
Full-body Circuit training using dumbbells and a chair. 45 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
