Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Livestream POP Yoga: Dynamic Lower Body and Balance

Yoga + Stretching + Mobility • 59m

POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Up Next in Yoga + Stretching + Mobility

  • Full Body Mobility
    15:40
    Full Body Mobility

    Full Body Mobility

    This routine focuses on moving the entire body with a general mobility sequence. With the aim of leaving our body feeling better than before, with a little less stress and tension. perfect for a quick warmup, cool down or daily practice for shaking off the cobwebs.

  • Lower Body Foam Roller Recovery
    18:42
    Lower Body Foam Roller Recovery

    Lower Body Foam Roller Recovery

    A 15 minute follow along foam rolling session focused on loosening up the quads, IT band and calves.

  • Livestream POP Yoga: What are your ne...
    59:09
    Livestream POP Yoga: What are your ne...

    Livestream POP Yoga: What are your ne...

    POP Vinyasa style yoga, recorded live. 60 min Blocks encouraged
    MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

×