Live stream preview
Livestream POP Yoga: What are your needs?
Yoga + Mobility + Stretching
•
59m
POP Vinyasa style yoga, recorded live. 60 min Blocks encouraged
MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Mobility + Stretching
-
Mini Vini Yoga Flow: Dynamic Twists a...
A shorter + complete vinyasa flow, 30 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Mini Vini Flow: Dancer Binds
Shorter + complete vinyasa flow, 30 min
MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Hamstrings & Hip Flexors Deep Stretch
Grab your mat and settle in for this 20 minute stretching routine that will help build flexibility in your hamstrings and hip flexors.
MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
