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Livestream POP Yoga: Dynamic Lower Body and Balance
Yoga + Mobility + Stretching
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59m
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full Body Mobility
This routine focuses on moving the entire body with a general mobility sequence. With the aim of leaving our body feeling better than before, with a little less stress and tension. perfect for a quick warmup, cool down or daily practice for shaking off the cobwebs.
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Livestream POP Yoga: Back + Forth
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Turning People i...
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
