Livestream Yoga 08: Winter Solstice + Journaling
Yoga + Mobility + Stretching
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57m
Slower flowing poses with longer yin holds, using pillows + blankets. reflective journaling prompts offered 60 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Journal prompts offered at the end: What lessons learned from the past season/year
What do we need to restore, rest, recover?
What Do we want to align ourselves with?
How can we foster out inner light?
What do you want to create?
How can we share our light?
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