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POP stands for Pursuit of Progress - we are built on a foundation of progress, never perfection, toward bettering ourselves mentally, physically, and emotionally. We believe in creating welcoming and safe spaces for people to move their bodies, feel supported, and connect to an inspiring community. Our intention is to make fitness and exercise accessible. We meet you where you’re at. Subscribe to have access to our on-demand collection of follow along exercises including: high intensity full body workouts, body-area specific workouts, resistance band workouts, bodyweight strength training, dumbbell strength training, yoga, stretching, QiGong, breathwork, mobility, and more.
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Watch this video and more on Pursuit of Progress Training Club
Watch this video and more on Pursuit of Progress Training Club
Upper Body Strength + Core
39m
These upper body push and pull exercises also require a lot of core strength and stability. Using dumbbells, a TRX, a bench and our body weight we will push and pull our way to a stronger upper body while hitting core training along the way.
