Livestream POP Full-body Workout: Unilateral Movements
Full-body Workouts
•
57m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
-
30 Minute Mini POP 2
This is a fast paced full body workout, hitting a little bit of everything in 30 minutes. these strength circuits will work your lower body, upper body and core while getting the hear pumping!
-
Livestream POP: Dynamic Balance
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Full-body Workout: Bal...
POP full-body workout recorded live, with chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
