Livestream POP Full-body Workout: Hip Flexor Strength + Pistol Progressions
Full-body Workouts
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54m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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POP Live Full-Body Workout: Strong Ch...
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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30 Minute Full Body Mini POP
A dynamic, challenging and fun workout to build overall strength, endurance and also some flexibility
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
