POP Live Full-Body Workout: Strong Chairs + SLDL
Full-body Workouts
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56m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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30 Minute Full Body Mini POP
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Livestream POP Full-body Workout: EMO...
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Mix of time intervals, and EMOM training 60 min
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Livestream POP Full-body Workout: Shr...
POP full-body workout recorded live, no equipment needed - optional: water bottle, blocks/books for shrimp squats. weights/dumbbells optional. 60 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
