Livestream POP Full-body Workout w/ Cozack + Shrimp Squats
Full-body Workouts
•
57m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
-
POP Live Full-Body Workout: Strong Ch...
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
30 Minute Full Body Mini POP
A dynamic, challenging and fun workout to build overall strength, endurance and also some flexibility
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Livestream POP Full-body Workout: EMO...
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Mix of time intervals, and EMOM training 60 min
MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist