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Mini Vini Yoga Flow: Dynamic Twists and Balance
Yoga + Mobility + Stretching
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30m
A shorter + complete vinyasa flow, 30 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Grab your mat and settle in for this 20 minute stretching routine that will help build flexibility in your hamstrings and hip flexors.
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