Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Livestream POP Yoga 06: Boundaries

Yoga + Mobility + Stretching • 58m

Up Next in Yoga + Mobility + Stretching

  • Mini Vini: Shorter Vinyasa

    A short and fluid vinyasa class. Mix of flowing postures, balance, and restorative. 32 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Flowstrong 07: Weights

    A combination of flowing yoga poses + strengthening exercises, with added challenge of weights 20 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Livestream Yoga 08: Winter Solstice +...

    Slower flowing poses with longer yin holds, using pillows + blankets. reflective journaling prompts offered 60 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
    Journal prompts offered at the end: What lessons learned fro...