Yoga Exploration: Eight Angle Pose
Yoga + Mobility + Stretching
•
1s
Flowing, strengthening, and exploring astavakrasana or eight angle pose arm balance. 23 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Mobility + Stretching
-
Stretching For Low Back Pain
Release and relief for low back. 25 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Good Morning! Morning Wake Up Stretch...
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Cool it Down
A cool down yoga/stretching sequence for after a workout or anytime MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
