Live stream preview
Stretching For Low Back Pain
Yoga + Mobility + Stretching
•
26m
Release and relief for low back. 25 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Mobility + Stretching
-
Good Morning! Morning Wake Up Stretch...
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Cool it Down
A cool down yoga/stretching sequence for after a workout or anytime MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Yoga: Restorative Melt in
A soothing grounding restorative yoga practice using a bolster. 20 min, MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist