Resistance Band Full-body: Balance + Strength
Full-body Workouts
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23m
Full-body resistance band workout with mini loop band. 23 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full Body Resistance Band Workout #2
Learn how to use the long resistance bands in different ways to build strength in a way that will give your body balance and leave you feeling better than before you started. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingpla...
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Livestream POP Full-body Workout: Gra...
POP full-body workout recorded live, with a DIY weighted backpack - grab a backpack and load it up with some heavy items from around your home (books, cans, weights, etc.) 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainin...
