Livestream POP Full-body Workout (EMOM) 13
Full-body Workouts
•
57m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Every Minute on the Minute Style. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
-
Livestream POP FlowStrong: Lower Body...
A combination of flowing yoga poses combines with strengthening exercises. Emphasis on lower body. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Full-body Workout 14
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Resistance Band Full-b...
POP full-body workout recorded live, using mini loop resistance bands and towel. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
