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Flow Strong 02: Legs + Booty Flow

Flowstrong • 18m

A combination of flowing yoga poses combines with strengthening exercises. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

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  • Flow Strong 01: Lower Body Engagement
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    Flow Strong 01: Lower Body Engagement

    Flow Strong 01: Lower Body Engagement

    A combination of flowing yoga poses combines with strengthening exercises. 15 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

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