Livestream POP Full-body Workout 07
Bodyweight Workouts (No Equipment Needed)
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54m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Bodyweight Workouts (No Equipment Needed)
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Mini POP Workout
A shorter but comprehensive full-body POP workout. Weights/dumbbells optional. 30 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body HeartRateRaiser
Dynamic + quick full-body workout that will get heart pumping and body moving. 17min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP FlowStrong: Lower Body...
A combination of flowing yoga poses combines with strengthening exercises. Emphasis on lower body. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
