Low Impact Full Body Workout
Bodyweight Workouts (No Equipment Needed)
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31m
A full body workout of lower-impact exercises. No jumping or movement to aggravate joints. 30 min With chair, Weights optional. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Bodyweight Workouts (No Equipment Needed)
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Livestream POP Full-body Workout 17
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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FlowStrong 06
A combination of flowing yoga poses and strengthening exercises. Repetition of movements allows for a meditative rhythm and chance to build some muscular endurance. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist 22 min
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Just Hold On
This is a quick core focused session that works with the fundamental isometric holds such as planks, side planks and hollow body. This will help build a solid foundation of core strength and can challenge any ability level. 14 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " t...
