Core Challenge 07: Scoops + Planks
Bodyweight Workouts (No Equipment Needed)
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11m
Quick and dynamic core challenge for after a workout or when you need a movement break 10 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Bodyweight Workouts (No Equipment Needed)
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Flowstrong 04: Dynamic Dolphin
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 05: All Around Core
Target all around the core with this quick + effective circuit. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 03 Leg Strength + Flexibility
A combination of flowing yoga poses combines with strengthening exercises. Focus on leg strength and balance. 26 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
