Low Impact Full Body Workout
30 Minutes
•
31m
A full body workout of lower-impact exercises. No jumping or movement to aggravate joints. 30 min With chair, Weights optional. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 30 Minutes
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Getting Started 01: Getting Back into...
Getting back into a movement and working out again. Low impact and dynamic. 30 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Lowerbody Dumbbell Strength Workout
Balanced dumbbell workout hitting all the muscles in the legs! 25 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 03 Leg Strength + Flexibility
A combination of flowing yoga poses combines with strengthening exercises. Focus on leg strength and balance. 26 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
