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Yoga Exploration: Crow Pose Play
30 Minutes
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15m
Flowing, strengthening, and exploring the crow pose arm balance. 15 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Mini POP Workout
A shorter but comprehensive full-body POP workout. Weights/dumbbells optional. 30 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist