All About Arms Resistance Band Workout
20 Minutes
•
18m
A short but effective circuit using a mini loop resistance band for the upper body. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 04: Side Body Strength
An intense mix of some yoga flow and core strength targeting the obliques and side body muscles. 20 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga Exploration: Eight Angle Pose
Flowing, strengthening, and exploring astavakrasana or eight angle pose arm balance. 23 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Upper Body Dumbbell Circuit
A short dumbbell circuit target back, biceps, triceps, and shoulders. 17 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
