Flow Strong 02: Legs + Booty Flow
20 Minutes
•
18m
A combination of flowing yoga poses combines with strengthening exercises. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 20 Minutes
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Leg Builder 01
A progressive program to build strength in the legs. Using dumbbells and other props. 21 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga: Restorative for Hips + Heart
A soothing grounding + restorative yoga practice using a bolster. 22 min
MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Yoga: Restorative Melt in
A soothing grounding restorative yoga practice using a bolster. 20 min, MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
